You are your greatest advocate in living a life well lived. Creating a personal and professional vision will assist you in achieving your best self.


During this free eight-week workshop you will explore what makes life meaningful for you and how to make changes that will promote wellbeing.


The workshop will include:

  • Identifying your strengths and applying them at home and work;
  • Job Seeking Skills to get the job you want;
  • Fostering positive emotions;
  • Decision-making and problem solving skills;
  • Mindfulness Based Stress Reduction.



Participants will receive an incentive of Target Gift Cards.

Parking and Refreshments will be provided.


When:  Tuesday evenings, 5:30-7:30,

              January 13-March 3, 2015


How to participate:


If you are a Veteran or Active Duty and are

interested in participating, or have questions, contact Dr. Amy Armstrong at ajarmstr@vcu.edu



Sponsored by Sheltering Arms Community Foundation

Ignite Veterans Thriving in Work & Life